Vegetable Soup Recipe: 7 Benefits of Vegetable Soup.

Introduction

Many cultures have long appreciated the warming and nourishing taste of vegetable soup. It’s an adaptable dish that’s simple to alter to fit any kind of vegetable, so it’s a great way to obtain a variety of nutrients at once. Vegetable soup is a great option when you’re craving something light and refreshing during the warmer months or a warm and hearty dinner on a chilly day. This soup is a delicious and satisfying method to fuel your body and fulfil your taste senses. It’s also quite easy to prepare.

7 Benefits of Vegetable Soup

• Rich in Nutrients
• Low in Calories
• High in Fiber
• Hydrating
• Boosts Immunity
• Easy to Digest
• Versatile and Customizable

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, sliced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup green beans, chopped
• 1 cup corn kernels (fresh or frozen)
• 1 cup peas (fresh or frozen)
• 4 cups vegetable broth
• 2 cups water
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups spinach or kale, chopped
• Juice of 1 lemon (optional)
• Fresh parsley or cilantro, chopped (for garnish)

How to Prepare Soup

Prepare the Vegetables

Wash and cut all of the vegetables as directed in the ingredients list.

Sauté the Aromatics

In a large pot, warm the olive oil over medium heat. Sauté the diced onion until transparent, about 5 minutes. Add the minced garlic and simmer for another minute, until fragrant.

Cook the Vegetables

Add the carrots, celery, and bell pepper to the pot. Cook for 5–7 minutes, stirring periodically, until the vegetables soften.

Add the Broth and Seasonings

Pour in the veggie broth, water, and diced tomatoes (including the juice). Stir in the basil, thyme, salt, and pepper. Heat the mixture to a boil.

Simmer the Soup

Once boiling, turn the heat to low and let the soup to simmer for about 15 minutes.

Add the Remaining Vegetables

Combine the zucchini, green beans, corn, and peas in the pot. Continue to cook for another 10-15 minutes, or until all of the vegetables are soft.

Finish the Soup

Add the chopped spinach or kale and simmer for a few minutes, until wilted. If you want a bright, fresh flavor, add the juice of one lemon.

Serve

Ladle the soup into bowls and top with fresh cilantro or parsley. Serve hot alongside crusty bread or crackers.

Conclusion

This filling vegetable soup is great for any time of year because it’s high in nutrients and tastes great. Because of its adaptability, you may create it using any vegetable you happen to have on hand, guaranteeing a different and fresh taste every time. This vegetable soup will quickly become a mainstay in your kitchen, whether it’s eaten for a filling supper or as a light lunch.

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