Mutton Karahi Recipe: 4 super easy step Recipe.

What is Mutton karahi?

The Pakistani province of Khyber Pakhtunkhwa is credited with creating the specialty Mutton Karahi in the early 1800s. When we talk about its history, we frequently bring up the opulent feast that the minister of the KPK threw in Khyber in the 1920s. A Karahi has rather basic spices. This lets the natural flavors of the garlic, ginger, tomatoes, and other ingredients emerge. It is a mainstay in the diets of many people worldwide and a great source of protein, vitamins, and minerals.

Meat’s natural “juice” is made up of protein, fat, connective tissue, and exudate. It’s interesting to note that the animal’s muscle mass could account for anywhere between 35 and 60% of its overall weight on average.

Benefits of Red Meat  

Throughout human evolution, red meat has played a significant role in human diets. Red meat is a substantial source of high-biological value protein and other nutrients, some of which are more bioavailable than in other food sources when consumed as part of a balanced, diversified diet.
Meat protein can be found in a healthy, balanced diet together with protein from fish, eggs, and non-animal sources such as beans and pulses. Rich in protein are meats like cattle, lamb, pig, and chicken. We get iron, zinc, and B vitamins from red meat. One of the diet’s primary sources of vitamin B12 is meat.

Who Avoids Meat

1. those who have elevated cholesterol.
2. those who suffer from Alpha-Gal Syndrome.
3. those who suffer from cardiac disease.
4. Individuals not receiving dialysis who have severe renal disease (stages 3-5)
5. those who meet one or more risk factors for heart disease.
6. those who have a family history of a particular cancer.

Ingredient of Mutton karahi Recipe

A lot of Love

1Kg mutton

1 cup curd

3 tomatoes

1 tbsp garlic

1 tbsp cumin powder

Salt as taste

1 tbsp garam masala powder

1/3 cup oil

Half tbsp red chili powder

4/5 green chili

Half tbsp turmeric

2 chopped onion

1 tbsp ginger

1 tbsp coriander powder

2 pinch black pepper

4 cloves

Green coriander

How to Cook Mutton karahi

Step 1

Cut the mutton into cubes and wash under running water.

Step 2

Take a pressure cooker and put all the ingredients like mutton, 1 cup of curd, tomatoes garlic paste, salt as taste, oil, red chili powder, turmeric, chopped onion, ginger paste, 2 pinches, black pepper, and 4 cloves.

Step 3

Take 25 minutes for the cooker to cook mutton properly. Cooker turn down the heat, and let it simmer. Add the green chili, coriander, cumin, and black pepper when the mutton is almost done, and thoroughly stir.

Step 4

Cook, uncovered until the meat begins to separate from the oil. When oil floats to the top, add a cup of water, and garam masala powder, and simmer, uncovered. After transferring the mutton stew onto a bowl, taste and adjust the seasoning. Garnish with coriander leaves, and ginger juliennes, and serve hot with chapatti or steamed rice.

Tips for Mutton karahi Recipe

Purchasing meat of superior quality is crucial. You can never make a good preparation out of mutton of low grade.
A small teaspoon of sugar brightens the dish’s color.
For more flavor, add a spoonful of store-bought chicken masala towards the end.
Steer clear of components like coriander and kasoori methi, as well as excessive amounts of garlic and ginger, as they overpower the meat’s natural flavor.
Allow the mutton to cook in its water, adding little amounts only as needed.

FAQs